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Smoking is harmful and does kill. 

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The author of this website (giveupfags.co.uk) is not a doctor or health professional, nor does the author possess any health qualification. The advice the author gives is based on personal research and supposition based solely upon dealing with the needs of his own health and physique. Any recommendations the author may appear to make to you regarding diet, including, supplements and herbal or nutritional treatments, must be discussed between you your doctor(s).